About Us
HEALTHY FITNESS 4 LIFE was founded in 2008 to help address the overweight and obesity problems in Memphis and surrounding areas, as well as to provide healthy alternatives for those who are seeking to become more fit and live healthier lifestyles. Our approach to personal training is to educate our clients about health and wellness, physical activity, injury prevention, life longevity and functional and athletic performance in an effort to help them make healthy, sustainable lifestyle changes.
Our services include:
- weight management
- body toning
- body building
- strength and conditioning
- youth fitness
- wellness coaching
- nutritional counseling
- group fitness
- boot camps
We use an individualized approach to client care that's second to none!
Fitness Boot Camps
I host fitness boot camps every Saturday morning. Location varies from time to time. These camps include both strength training and cardiovascular exercises and are designed to maximize fat loss. The workouts are intense, but effective. You'll be among individuals with varying fitness levels - all striving to be healthier and more fit. Participants are very encouraging to one another as they push each other to complete assigned exercises. If you're up for the challenge, join us for an intense hour of fitness. For more information, complete and submit the contact form below or call (901) 734-0280 for further details.
We welcome the opportunity to earn your trust and deliver you the best service in the industry.
Questions or comments?
Submit your contact information along with your question(s) and/or comment(s), and I will personally respond to you within 24 - 48 hours.
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Location:
1148 Cross Valley Cove
Cordova, TN 38018
